ASHWAGANDHA

ASHWAGANDHA 300mg capsules 1 months supply dosage 2 capsules per day 
Ashwagandha (Withania somnifera) is an adaptogenic herb widely used in Ayurvedic medicine. It is known for its ability to support overall well-being by helping the body adapt to stress. Below are some of the key benefits of ashwagandha:
1. Reduces Stress and Anxiety
•Helps lower cortisol levels (the stress hormone).
•Promotes relaxation and improves resilience to stress.
•Reduces symptoms of anxiety in individuals with anxiety disorders.
2. Enhances Energy and Reduces Fatigue
•Improves physical stamina and energy levels.
•Supports recovery from fatigue, particularly in individuals experiencing chronic stress or adrenal fatigue.
3. Boosts Cognitive Function
•Improves memory, focus, and mental clarity.
•Protects brain cells against oxidative stress and supports brain health.
4. Supports Hormonal Balance
•Helps regulate cortisol, which indirectly supports hormonal health.
•May improve thyroid function in individuals with hypothyroidism.
5. Enhances Athletic Performance
•Boosts endurance, muscle strength, and recovery in athletes.
•Increases testosterone levels, promoting muscle growth.
6. Supports Sleep Quality
•Promotes better sleep patterns and may help with insomnia.
•Calms the mind, making it easier to relax before bedtime.
7. Supports Immune System Health
•Boosts immunity by increasing white blood cell activity.
•Has anti-inflammatory and antioxidant properties.
8. Helps Manage Blood Sugar Levels
•Improves insulin sensitivity and may lower fasting blood sugar levels.
•Reduces oxidative stress related to diabetes.
9. Promotes Heart Health
•Lowers cholesterol and triglyceride levels in some cases.
•Supports cardiovascular health by reducing stress-related strain on the heart.
10. Potential Benefits for Fertility
•May improve sperm quality and count in men.
•Helps regulate menstrual cycles and overall reproductive health in women.
11. Anti-Inflammatory and Antioxidant Effects
•Reduces inflammation markers in the body.
•Neutralizes free radicals, protecting cells from damage.